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  WEEK 32

  SIXTH POSTURE

  For sheer eroticism and burning arousal, this can’t be beaten. AKA the doggie position – the Sixth Posture was practised in 16th-century Tunis and it’s still a classic today. He gets the visual stimulation of her bum curves, plus he can watch his penis slide in and out. He also gets to dominate and have no-holds barred thrusting power. Meanwhile she gets the submissive joy of feeling “taken” and deeply penetrated by him. One of the few drawbacks if she’s on the floor is friction burns, so she should kneel on something soft.

  down & dirty

  a real treat… for your lover

  You can create some erotic sensations with “mouth congress”. Whether you’re giving oral pleasure as part of foreplay or to give immediate satisfaction, here’s some Kama Sutra-inspired moves.

  HIS PLEASURE: Warm him up by kissing and nuzzling his penis. Keep everything slow and seductive. Take the head of his penis in your mouth and gently suck. Swirl your tongue around his frenulum, then softly draw your lips over his glans. Now take your lips as far down his shaft as is comfortable and use plenty of wet and swirling tongue movements. At the same time move your hand up and down his shaft. Then rub, lick and flick with your tongue. Go for the climax with both your hand and mouth working in rhythmic harmony. Your hand pumps the bottom and middle of his shaft. The top of his shaft and his glans plunges into your mouth. Suck on each plunge.

  HER PLEASURE: Vatsyayana says you should kiss her between the legs like you’d kiss her on the mouth. Make your tongue soft and exploratory and don’t zone into any particular area. When she’s aroused, pay attention to the area around her clitoris. Make your tongue into a point and circle it around her clitoral hood, gradually getting faster. As things hot up, move your attention to her clitoral head – the little bud just under the hood. Move your tongue and lips across it. You can gently suck her clitoris – keep your tongue moving on the head as you hold it in your mouth.

  WEEK 33

  RIDING THE MEMBER

  Try this if you’re looking for some new thrills. He gets into a knee-to-chest pose while lying on his back. Then he puts his erect penis between his legs so that his glans points toward the ceiling. She straddles him and guides as much of his shaft into her as she can (if you want deep penetration, don’t choose this position). Now she bobs up and down. Riding the Member hits the spot for men who want to explore their vulnerable side and women who want to be in the driving seat.

  WEEK 34

  TENTH POSITION

  This is a “just have to have you” headboard-bashing, mattress-pounding experience. Men were instructed to “place the woman on a low divan and tell her to grip the woodwork with her hands and your hips with her legs.” After “introducing his member”, the man is told to “grasp the divan” as well. Use this position for moments of urgent lust when you want to move freely and fast. Hold on tight and enjoy the ride!

  do you need… a spank?

  The Kama Sutra compares sex to a quarrel in which, at the height of PASSION, it’s acceptable to “strike” your partner. By modern sexual standards, this would be considered violent but it doesn’t mean you can’t use a modified version and INDULGE in light spanking. It’s a FUN and non-threatening way to start (providing you’re both willing). It’s also a light-hearted way to build up trust and INTIMACY. You can make spanking your main sexual event or you can deliver a few well-aimed spanks during sex for instant titillation.

  WEEK 35

  SUSPENDED CONGRESS

  This adventurous position can make for truly thrilling and certainly memorable sex. It’s a fun one to try outdoors when you wouldn’t be able to lie down anyway – think pine forest or deserted car park. Girls: you can help out in this position by wrapping your arms tightly around him and pushing off against the wall (or tree) with your feet. Even if neither of you is relaxed enough to come, you’ll experience a satisfying thrill.

  hold on tight

  enjoy… naughty nibbles

  Whereas lovers in the time of the Kama Sutra bit each other to make their mark or demonstrate passionate abandon, today’s lovers are more likely to bite because it feels sensual. Given in the right way, a bite or nibble can add passion and pleasure to lovemaking. At the height of passion, a nibble is unlikely to feel painful, but do check that your lover is happy to be bitten and stop if they don’t like it.

  HAVE A NIBBLE: Good nibbling and biting sites include the earlobes, the bum cheeks, the back, the shoulders and the thighs. Most people don’t want to be marked, but if you do want to create a purple blotch on your lover’s skin, the quickest way is to suck rather than bite. The harder you suck, the more livid the mark.

  KAMA SUTRA BITES: In Vatsyayana’s time, biting was seen as a sign of high passion. Bites were something to look at and smile upon – a sign of sexual ownership. In the Kama Sutra there were different bites for different sites, including the Point – a bit of skin on the lower lip is nipped between two teeth to create a point on the skin; the Line of Points – the skin is nipped between two teeth to create a line of points along the thigh; the Broken Cloud – a circle-shaped bite at the top of the breasts; the Biting of the Boar is reserved for moments of great passion – rows of teeth marks with red patches between, again at the top of the breasts; the Coral and the Jewel – a bite on the cheek by bringing the teeth (the jewel) and lips (the coral) together.

  WEEK 36

  KAMA’S WHEEL

  The closeness of this position will bring you both pleasure. She sits astride him, stretches out her legs, holds on to him for support and leans back. She shouldn’t make sudden movements as his penis is at an unusual angle. A slow lean backward may guide his penis to her G-spot (see pages 28–29). Neither of you will able to move much – adding to the intimacy – but try flexing your love muscles (see pages 116–117) and concentrating on the small sensations rather than the big ones.

  locked tight

  WEEK 37

  DRIVING THE PEG HOME

  As the name of this classic position implies, he is the one dominating. She has the firm support of a wall behind her so even if he’s small and she’s heavy, you should be able to make it work. The more he presses her into the wall, the easier it will be for him to “drive his peg home”. This is great for quick, erotic sex as it’s difficult to maintain the position for any length of time.

  WEEK 38

  THE TWINING POSITION

  At the opposite end of the scale to Driving the Peg Home (see opposite), this is a slow, sensual position. The Kama Sutra says the woman should place one of her calves across the back of her lover’s thigh. By doing so she draws him in to her. She can also use leg pressure to control his thrusting. Clamping her leg tightly around him means “stay still in me and let’s savour the moment”.

  WEEK 39

  APE

  This brings deep pleasure. She rolls back as if going into a shoulderstand and he grabs her hips and penetrates her. Or she can hook her legs over his shoulders while he’s kneeling back on his heels and then he raises her up with his hands under her bum. This position allows for deep penetration so she should be thoroughly lubricated. Try warming her up with some oral pleasure beforehand.

  deep thrust

  play… for pleasure

  The Kama Sutra called sex toys “sex tools”, and they included metal or wooden dildos, penis sheaths and even cucumbers. Their purpose was the same as it is today – to enhance sexual pleasure. For example, if she’s holding a VIBRATOR against her clitoris, he can concentrate on her G-spot. Or if she uses a PROSTATE MASSAGER on him, he’ll experience newfound ecstasy when she then goes down on him. Or with a vibrating LOVE RING on his penis, she gets hand-free clitoral stimulation. Enjoy …

  WEEK 40

  MUTUAL VIEW OF THE BUTTOCKS

  This cheeky (literally!) sex position from The Perfumed Garden is a guaranteed turn-on. With his head propped up on a pillow, he gets a full-on view of one of his favourite parts of her, while watching the intima
te ins and outs of sex as she bounces up and down on him. She gets a rush from knowing that she’s turning him on.

  visual pleasure

  41-52 try tantra

  WEEK 41

  FOURTH POSTURE

  Intimacy is important in Tantric sex and this position moves from intimate to erotic in one move. She sits astride him while he kneels on the bed so they’re in a face-to-face cuddling position. After you’ve kissed and cuddled your way to a body-tingling high, she lowers herself back (keeping her bum closely snuggled into his groin) and then hooks her legs over his shoulders.

  WEEK 42

  CROSS-LEGGED POSITION

  There is true harmony in this position. He sits with his legs crossed, then she hops on top with her legs around his waist and her arms around his back. Now, in Tantric style, both lovers close their eyes, breathe in time and concentrate on drawing energy through their bodies. If Tantra isn’t your style, just enjoy this position for the intimacy it brings and take the opportunity to kiss and caress each other.

  a haven… of pleasure

  In Tantric sex, preparing your bedroom for lovemaking is an essential part of the ritual. Make your bedroom a place where you can both fully RELAX and concentrate on satisfying each other in comfort and without distractions. Place fragrant FLOWERS in the room or burn an essential oil such as jasmine. Play soft MUSIC – it should be so quiet that you can hear yourself (and your partner) breathe above the volume. Make the bed the inviting centrepiece of the room: think SOFT, FLUFFY PILLOWS and cushions, and clean, FRAGRANT SHEETS.

  WEEK 43

  FISH

  The slow, sensual nature of this position makes it perfect for Tantric sex. She starts by giving him a foot massage and then slowly works her way up his body using herself as a massage tool – she uses her lips, tongue, fingers, breasts and even her hair to tease and tantalize him and build his sense of anticipation. Finally, when her genitals are parallel with his, she sinks on to him, slowly enclosing the length of his shaft (if he hasn’t got an erection by this point, she can head down again). Now she moves her hips in slow voluptuous circles.

  tighten… those muscles

  Using your love muscles during lovemaking is an integral part of Tantric sex practice. These muscles, more technically known as pelvic floor or pubococcygeal (PC) muscles, sit at the bottom of your pelvis. They control the opening and closing of the vagina, urethra and anus. You can locate them right now by imagining that you’re bursting for a pee but trying to hold on – the muscles that you contract to do this are your PC muscles.

  EXERCISING YOUR LOVE MUSCLES: Contract and release your PC muscles rapidly. Do this repeatedly for about a minute. On each contraction draw your muscles up to their full “height”, and on each relaxation, let them go completely. Now start to breathe in time with the movements – contract your muscles as you inhale and relax them as you exhale. If you’re pulling your tummy in on each contraction, make a conscious effort not to. With practice, you will be able to hold the muscle contractions for longer each time – you should be aiming for 5–10 seconds.

  THE REWARDS: Like many aspects of Tantric sex, it can take time to master and benefit from the techniques but there are some wonderful sexual benefits that you’ll notice soon after you start exercising your love muscles. He will have strong erections (because these exercises encourage blood flow to his penis), and she will develop excellent vaginal muscle tone. She’ll be able to grip him more tightly during sex and experience more intense sexual sensations.

  WEEK 44

  SILKWORM SPINNING A COCOON

  In the highly arousing position, he’s on top but she’s in control. The woman wraps her legs around her man in a super-sexy embrace that tells him exactly how much she wants him. She can jerk her hips back and forth while he stays still. And if she wants a rest, he can take over in a more conventional missionary position. She can send an erotic charge through him by running her hands up and down his thighs.

  WEEK 45

  BUTTERFLY

  Butterfly is a thrilling, erotic display. She sits with her knees bent and her legs either side of him. She can slide backward and forward, wiggle her hips from side to side, lift herself a little way up his shaft and shake her bottom. Or the move that men find sexiest: she can raise and lower herself slowly along his shaft while opening her legs wide so he can see what’s going on.

  use… sexual energy

  Tantric sex aims to harness SEXUAL ENERGY released during orgasm and keep it inside the body. To do this, you channel that energy up through seven energy centres, or chakras. The BASE chakra lies between the anus and genitals. The SACRAL chakra below the navel. The SOLAR PLEXUS chakra is just below the ribcage. The HEART chakra lies in the centre of your chest. The fifth is in the hollow of your THROAT. The sixth is the FOREHEAD chakra. The seventh is the CROWN chakra on the top of the head.

  WEEK 46

  EIGHTH POSTURE

  The joy of the Eighth Posture is in the fact that the woman’s legs are pressed together. This makes everything feel much tighter, which means more friction and a more intense sensation. Some women find it easier to come when their legs are together – because the pressure feels more concentrated on their clitoris. This position works best when he’s well endowed and can still penetrate her easily despite the fact that her thighs are almost closed. If he’s not well endowed, he can use his hand to twirl the head of his penis on her clitoris or he can do some pre-sex thrusting between her thighs.

  tight pleasure

  build… sexual energy

  This Tantric exercise, known as The Rocking Horse, builds up sexual energy in your pelvis, presses all your erotic buttons and feels great.

  ROCK SOLO: Begin by putting a pillow under your buttocks and then tucking your heels underneath so that you’re kneeling upright. You should be positioned so that your spine should be straight, your feet parallel and your hands in your lap. Relax – shrug your shoulders and massage your jaw with your fingers to release tension. Now move your pelvis back and forth in a rocking motion. Imagine there’s a string pulling on your pubic bone on the forward rock and a string pulling on your tailbone on the backward rock. Focus on the feelings in your genitals as you rock.

  SYNCHRONIZE YOUR BREATHING: Now synchronize your breathing with the rocking – breathe in on the backward movement and breathe out on the forward movement. Do this for a few minutes to get a natural rhythm going. Now slow things down. Rock your pelvis into the back position and hold your breath for a count of 10. Then slowly exhale as you push your pelvis forward. Imagine that the air you inhale is going deep into your body – down to your genitals. Let the air tickle and stimulate your clitoris and vagina or your penis and balls.

  ROCK WITH YOU: Now rock together, facing each other. When you’ve established your rhythms, look at each other. Gradually synchronize your breath and movements – as her pelvis moves forward so does his. As he exhales so does she. As she holds her breath so does he. Feel a sense of connection that goes beyond the everyday.

  WEEK 47

  ELEPHANT

  This position lets him move freely while she can lie still and surrender to the intense sensations on her G-spot (see pages 28–29). Deep breathing will fill her entire body with tingling sexual energy. A slinky and seductive sex position that will feel fantastic, Elephant is recommended for those moments when she wants to chill and he’s in the mood for a raunchy work-out. He’ll love the raw animalism of thrusting from behind; she’ll love lying flat and focusing on the pressure that’s mounting on her G-spot.

  take her now

  WEEK 48

  PACKED POSITION

  This is a fantastic leg trembler – for him because of the intensely packed sensations on his penis; for her because having her legs close together (and crossed) makes penetration feel tauter and tighter, and increases friction. If she’s super-supple, he can lean against her legs and push them closer to her body – this way there is deep and tight penetration.

  WEEK 49
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  SITTING ON TOP POSITION

  You both get turned on in this position. The Ananga Ranga says it’s for women whose “lust has not yet been sated”. He lies back and she sits on top of him in a cross-legged position. The fact that neither lover can move very much doesn’t matter – it’s an opportunity for her to feel his length and girth inside her as she stimulates her clitoris with her fingers. It feels fantastic for her and he gets the eroticism of being a voyeur, plus some delicious contractions around his penis as she comes.